staypositveforever asked: you're officially my hero <3 i just found out that im gluten intolerant and have been experimenting with all gluten free foods and honestly youve INSPIRED ME :)
That makes me so happy, point of the blog exactly :-)
Mini Oat Pancakes
Ingredients:
1 cup of gf oats
1/2 cup of almond milk (or preferred milk)
2-3 tablespoons of agave
1 tablespoon of coconut butter or nuttlex
pinch of cinnamon
pinch of salt
1 teaspoon of brown sugar or stevia
fresh strawberries & bananas, chopped
Method:
1. Add oats to your food processor and pulse until it forms a fine powder. Add a tiny pinch of salt, cinnamon, preferred sugar & mix.
2. Transfer your oat flour to a bowl and add milk stirring until it becomes an appropriate constancy. (The amount of milk you use depends on which type of milk you use, I made my mixture quite thick as I made mini pancakes)
3. Heat coconut butter on a nonstick pan untill melted and add a large spoonfull of the mixture at a time. If your pan is big enough and you want to make mini pancakes you can make two at a time.
* This mixture made enough mini pancakes for two people.
tat-art asked: hey i once told you about the amazing vegan pancakes I had made, then you had asked me to send you a link, but i don't think you ever received it.. so here we go again tat-art. tumblr. com/post/22375178837/ glutenfree-vegan-banana-walnut-pancakes-for :X
Thanks!!! I recently made oat pancakes they were so good! (i’ll post an image) adding the walnut to the flour mixture is genius! I’ll have to try it :)
Anonymous asked: can you post more of your healthy meal plans or what you eat each day maybe even what time like how much time inbetween meals and snacks and how long after and before sleeping? also do you exercise? i find it really hard to eat healthily without getting hungry after a while or at night xoxo
Hey there, this is a really hard question to answer as I don’t have a regular meal plan. I eat breakfast (as soon as I get up) lunch and dinner about about 3-6 snacks in between. It all depends on what time I wake up that day go to bed, if i’m meeting friends, if i’m cooking for my boyfriend etc. You should never go feeling hungry, healthy food can be filling too. Make sure you include things like grains, nuts, seeds into your meals, they provide needed nutrients and make you feel full. Things like brown rice, quiona, rice/corn thins, sweet potato, pumpkin are great to add to salads and veggies. If your hungry late at night, have some fruit, it’s usually easy to digest as it’s water based. I almost always have muesli bars, an apple & a bottle of water with me where ever I go incase I want a snack. I eat a lot of nuts (raw nuts! almonds, cashews, macadamias, raisins, dates, figs, gojis) I don’t have a regular exercise routine either, I like to walk places when I can (get’s a bit hard when it’s raining like this!) when I have my dog I’ll take her around the block in the afternoon. Sometimes I’ll meet friends for a walk, it’s a nice way to catch up and get fresh air. My advice would be make sure each meal has something filling involved, eat smaller portions more often, and don’t go hungry! you will only end up making unhealthy decisions late at night. Also, drink lots of tea! it will keep you warm and help you digest! xx
Zucchini & Avocado Pasta
peel 1 - 2 zucchinis into a bowl, scoop in avocado and mix. Add Pasta sauce. Eat.
Berry Sorbet Recipe
Ingredients:
Mixed berries
Almond Milk (or milk of choice)
Ice
First blend the ice, add frozen berries, milk blend
If it’s’ not sweet enough, add brown sugar, sweetener or agave
vegan honey joys.
50g of nuttlex
2 tablespoons of argave
2 cups of gluten free corn flakes
Melt nuttlex and argave in a pan then pour over corn flakes and mixed well.
Spoon into patty pans, do this quickly.
Makes about 15
Sweet Potato, pomegranate, pepita, spinach quinoa salad
Fruit salad by the water
Banana, blueberry, almond milk. + a sprinkle of flax meal. Blend. Add muesli for a breakfast option :)
mynameisbosssss asked: best soy latte in melbourne???
Brother Baba Budan, Little Bourke St.
Bean Dip
1 can of 4 bean mix
1/2 teaspoon of chilli paste or 1/2 fresh chilli
pinch of herbamere (or salt)
1 tablespoon tomato paste
Blend.
Green Smoothie:
Banana, Kiwi, Spinach, Agave.
dreamsofplastic asked: I am not strictly vegetarian or anything but I try to eat as clean and healthy as I can. However, I find it hard to know what to order when I go out with friends and have to go to a restaurant that is kind of unhealthy or has limited options (i.e. the salads have gross dressings). Do you have any tips to know what to eat?
I also often find it hard to order when I’m out for dinner with friends (gluten and dairy free) What I have been doing lately is ordering sides three or four and sometimes they will put it on the one plate for you, so you kind of create your own meal. The side salad isn’t usually full of unhealthy stuff like the one on the main menu, then you can order that with baked potato, seasonal vegetables etc. and if you can eat it, bread. If there is a salad on the main menu you like, just ask for the dressing on the side :)
Quinoa Porridge topped with Soy Yogurt & Fruit Compot from Earth Cafe, Sydney.
